If you have questions about the causes of back pain, this report will give you some of the common reasons that back pain occurs. There is no simple answer, however, because back pain is one of those ambiguous symptoms resulting from many different causes. Knowing the cause of your back pain isn't always enough to stop it, but it can at least lead you in the right direction.
It may seem surprising, but sitting in one position for a long time can lead to back pain. And the chair may not be the problem, even if it isn't comfortable. Just the fact of sitting - anywhere - can lead to back pain. The fact is, sitting down puts a lot more pressure on your back than standing or walking. This explains why so many people who work in offices suffer from back pain. There is a trend in some businesses to change over to desks that let you stand up and work. Draftsmen, for example, often stand at their drawing boards instead of working seated. There are other benefits to sitting less, as well. Research has reported that if you spend less time seated, you will be healthier. An alternative approach, if standing up all day to do your work isn't an attractive option, is to get up and move around every 30 minutes or so. You back will enjoy the change if you just get up, walk around, stretch, and then go back to work.
There are quite a few other things that can cause back pain that man not seem apparent at the time. Smoking is well known for having a bad impact to many parts of your body; it is also a factor that can cause back pain. That's because smoking is harmful for circulation and even limits the amount of nutrients your organs and bones receive.
Spinal degeneration is greatly affected by this down the road. One reason not well known for back pain is dehydration; because the discs that are the foundation for your vertebrae need to have adequate water to stay nourished. This is an additional reason to drink plenty of water, especially when you exercise, as your spine, as well as your whole body, needs it to stay healthy.
Back pain is often a side effect of other illnesses. One example is diabetes. A diabetic read this is subject to a lot of areas of pain and discomfort. This, of course, also includes the back. One reason for this is that diabetes affects the immune system and causes a variety of nerve disorders. Neuropathy can show up in many different parts of the body and cause pain, including in the back. If you are diabetic, it is imperative that you have a good plan in place to monitor your blood glucose level and keep it in the range recommended by your medical team. Neuropathy - nerve damage and pain - can usually be averted in this case. Carrying around extra weight is not only bad for your health, as we've mentioned above in this report, but it is often a detriment to keeping your diabetes under control.
Anyone that has back pain knows how difficult it is to reduce or eliminate it from their lives. Some people do not move enough, and others do too much, both of which can cause these problems. You might even want to consider the type of shoes you're wearing and the mattress that you image source sleep on as being a contributing factor. The best thing to do is try to identify what may be causing your about his back pain, and to stop doing whatever activity that may be doing so that the discomfort will dissipate.